HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We frequently consider rest as something we can give up to get even more done. Pulling an all-nighter for work, keeping up late scrolling via our phones, or just fighting tension that keeps us awake-- these all add up gradually. While it may look like the only trade-off is really feeling tired the following day, the fact is even more intricate. Poo